A sound bath is one of the easiest ways to start meditating. The sound from singing bowls immediately drops you into meditation, allowing for a relaxing and soothing experience. Unwind with a guided meditation and sound bath led by Alice Hu of Woo Woo Company.
Alice is an RYT-200 vinyasa flow yoga teacher with Reiki I and II certifications. She loves to incorporate meditation and breathing exercises into her classes. Alice is also the founder of Woo Woo Company, a company bringing new and unique wellness topics to Washington, D.C. in the form of events and content. (Think astrology, intuition, chakra healing, crystals, etc.) Connect with her on Instagram @woowooco.