Meditations & Sound Baths

Meditation has so many wonderful benefits from reduced anxiety, more focus, increased creativity, relaxation, and better sleep. See below and visit SoundCloud for the full library of recorded meditations. If you find meditation difficult, play the sound bath video and subscribe to the YouTube channel for more sound bath meditations. Sound baths are one of the easiest ways to start meditating. The sounds will focus your attention allowing you to drift into that wonderful meditative state.