Private & Corporate Events
We would love to create a custom wellness program for your company or come just for one event! We can also create a private event for a party, retreat, individual session,etc. The mind is where we spend most of our time so we must make it a safe, enjoyable place to live. It all starts with your mindset. We have various types of workshops and programs to help you feel more relaxed. Attendees will feel more focused and positive after an experience with us. See below for some sample events. If you’re looking for something specific, we can create something custom for you.
Chakra Healing Yoga Class + Sound Bath - 90 minutes
Join us for an evening of vinyasa yoga and sound therapy focusing on aligning chakras. Chakras are energy centers in the body that align to psychological, spiritual, and emotional parts of ourselves. There are seven chakras in the body residing along the spine. You should visualize chakras as spinning wheels of energy each with their own unique color and purpose. When they are balanced and open, you feel a flow to life. In this class, we'll work to balance chakras and power certain ones to energize us. The class will end with a sound bath for deep meditation.
Custom Yoga Class - 1 hour to 90 minutes
We can create a custom class for your needs. Heart opening. Intuition building. Relaxation. Deep stretch. Just let us know.
Sound Bath - 1 hour
A sound bath is one of the easiest ways to start meditating. The sound from singing bowls immediately drops you into meditation, allowing for a relaxing and soothing experience. Can be conducted for children as well.
Exploring the Shadow Self for Personal Growth - 90 minutes
The Shadow Self is the dark part of ourselves. Our insecurities and fears live within the Shadow Self. The part of ourselves that we are afraid to reveal to others in fear of rejection. Most of the wellness world focuses on the light side, centering around positivity and bringing more love to yourself and others. While these are important, we cannot forget our dark side. Both parts of us are integral in self-growth and wellness. We'll use journaling, discussion, and group exercises to explore our fears and insecurities to gain more understanding and awareness of ourselves. We'll examine what parts of our Shadow Self are contributing to stressors such as imposter syndrome, burn-out, feeling of overwhelming from too many choices, lack of direction, and more. This self-healing session will be rooted in guided self-reflection.
Work Wellness: Maximize Your Time & Energy for Better Results - 90 minutes
As a new entrepreneur you suddenly have all the time in the world, but how do you manage your time? How do you prioritize which things are the most important to get done each day, week, or month? In a new work wellness series presented by Alice of Woo Woo Company, you'll organize the upcoming month during a session designed to maximize your time and energy. What will we go over? How to stack your day and your month so that you'll feel you're getting more done with the same amount of time. We'll spotlight limiting beliefs that are holding you back from achieving your goals and focus on experiencing more mental clarity so you feel more focused. At the end of the session, you'll feel super ready to tackle the month ahead and understand better ways to work!
Bring your notebooks, laptop, pens, colored pens, highlighters, sticky notes, etc.! We'll supply a workbook to help you get organized.
Alice has over 10 years of consumer marketing experience, working for brands such as Hilton, P&G, Marriott, Mexico Tourism, and more. During this time, she also started an e-commerce company and lifestyle email newsletter. She's now bringing wellness to entrepreneurship in new, exciting ways to help entrepreneurs recognize that their mental health is the most important asset to cultivate and protect as they grow their business. Alice is the founder of Woo Woo Company, a company bringing new and unique wellness topics to Washington, D.C. in the form of events and content. (Think astrology, intuition, chakra healing, crystals, etc.) Connect with her on Instagram @woowooco.