Many people ask me how I got into the "woo"." I tell them it's because of meditation. Meditation is not easy but you should also understand that meditation isn't just sitting quietly alone. Meditation is anything that allows you to clear your head. It could be taking a walk, journaling, or doodling. If you feel a little more at ease and calmer after the activity, it counts as meditation! (at least I think so).
Wellness starts from within. You don't need a membership to a yoga studio, a therapist, or the latest product/service in wellness to be well. These things obviously help but to do the real work, you must get quiet. You must get to know yourself. The good parts and the bad. When your voice finds you, there is no going back.
We hope that our events have inspired you to incorporate wellness more frequently into your life. Thank you to everyone who has come out this summer for the summer of woo! We've got more events for you in September and a special guest from the land of woo - Los Angeles.
Woo Woo Company is excited to bring Mariah Lyons of LA to DC for three workshops. Mariah K. Lyons is a Meditation Guide, Yoga Instructor, Certified Nutrition Consultant, Reiki Master Healer and Holistic Lifestyle Leader who has facilitated workshops for Soho House, Nike, Carbon38, NBC Universal, W Hotels, and more. She was recently featured in Forbes
where she shared why and how she started Astara, a grounding shoe line. Our first event will be about how to live a high vibrational life
, a holistic approach to bringing more good into your life. As a crystals expert, Mariah will also be conducting a Crystals 101
workshop and Crystals Healer
training perfect for anyone who wants to learn more about crystals and how to incorporate them into their everyday life and add crystals to their healing toolkit if they are a wellness practitioner.
We'll also be regularly hosting our Chakra Healing Yoga + Sound Baths at Lululemon Georgetown and Eaton Workshop! First one is Thursday, 9/12 at 6:30pm at Lululemon Georgetown! Save the date.
If you're interested in a weekend of self-care, our retreat with CANIS is happening in one month! September 27 - 29 in Berryville, VA. We'll have incredible activities to get your relaxed and nourishing food. Learn more about it here
! Our early bird pricing ends soon so reply to this email to sign-up ASAP.
P.S. It's a new moon tomorrow morning (8/30) so don't forget to write your new moon intentions. It's a wonderful time to start something new. Channel that Virgo moon energy - organization, structure, and that getting to work mentality!